Presently - ADHD Focus Timer with Body Doubling
A focus timer with ambient body doubling - helping ADHD brains stay on task.
Coming soon - free on the App StoreBuilt for brains that wander
Body doubling
Ambient soundscapes create the feeling of working alongside someone - a proven technique for ADHD focus.
Intention setting
Start each session by naming what you'll work on. A small commitment that makes a big difference.
Ambient soundscapes
Choose from curated sounds - rain, coffee shop chatter, library, office, and more - that make your space feel less empty.
Distraction-free
No social feeds, no gamification traps, no guilt. Just you, a timer, and the feeling of not being alone.
What experts say about body doubling
"Body doubling is external executive functioning, like having an administrative assistant follow you around all day."Dr. Michael Manos, behavioral health specialist - Cleveland Clinic
"If somebody else is in the room, there's a little bit of social pressure to use your time well."Dr. Ari Tuckman, Psy.D., author of More Attention, Less Deficit
In a 2025 reader survey, adults with ADHD rated body doubling as the most effective workplace strategy - ahead of productivity apps, time blocking, and timed focus techniques.ADDitude Magazine
Formal research on body doubling is still emerging, but the practice is widely recommended by ADHD clinicians and organizations.
See it in action
How it works
Set your intention
Decide what you want to focus on and how long you need.
Pick a soundscape
Choose an ambient sound that helps you settle in - rain, coffee shop, library, or office.
Focus
The timer runs, the soundscape plays, and you work. Not alone - just focused.
Reflect
When the session ends, take a moment to acknowledge what you did. That's it.